Ehsan Pourshirazi: Foods Everyone Should Avoid For Better Oral Health

Our health begins with what we eat. Oral hygiene is becoming increasingly important to ensure the better overall health of an individual. Like the rest of the body, our mouth is full of bacteria and most of us are harmless. But your mouth is the gateway to your digestive and respiratory systems, and some of the bacteria that enter it can cause disease. Neglecting basic oral hygiene increases the risk of developing oral diseases and diseases. Some of these diseases include gingivitis, tooth decay, gum disease, clenching disease, cracked tooth syndrome, etc.

While proper brushing and flossing are generally considered the best dental care. Nutrition also has a huge impact on a person’s overall oral health. Ehsan Pourshirazi, who is one of the most famous dentists of Burbank, California mentions some of the foods people should avoid to ensure the best oral health.

●  Coffee and Sweetened Drinks: Coffee drinks with added sugar are particularly harmful to teeth and gums. It is very processed, very sweet, and also very acidic. In some cases, these drinks can contain more sugar than a comparable amount of soda. Coffee drinks not only contribute to cavities formation but can also leave stains on your teeth.

●   Alcohol: Alcohol is usually not considered healthy. But did you know that alcohol can dry out your mouth? Saliva is very important to keep the teeth healthy, but a dry mouth has no presence of saliva in it. Saliva prevents food from sticking to teeth and removing plaque. It also helps treat early symptoms of cavities, gum disease, and other oral diseases.

●   Sour Candies: Sour candy contains a lot of acids which causes it to stick to the teeth. It can also be hard, so it sticks to your teeth longer and increases your risk of tooth decay.

●   Ice: There’s a surprising amount of people who thinks ice is good for their teeth. After all, it is just made from water and contains no sugar or other additives. However, chewing on hard substances can make a person’s teeth vulnerable damage the enamel, and lead to tooth decay.

●    Sports Drinks and Soda: For years, sports drinks have been marketed as essential drinks for athletes who want to perform at their best. While it’s true that electrolytes and carbs are good for sports, sugar is the main ingredient in many popular brands of sports drinks. And this sugar produces acid that attacks the enamel of your tooth.

Avoiding these foods can help prevent plaque from damaging your mouth too much. With that in mind, one of the most important things is to have regular dental checkups. If you or a member of your family have an oral disease or need good dental care. You can contact Dr. Ehsan Pourshirazi and schedule your dental checkup today.